Hormonal imbalances can affect nearly every system in the body. While some symptoms overlap, others are gender-specific due to differences in reproductive hormones.

In women, common signs include:

• Irregular or absent menstrual cycles
• Premenstrual mood swings, bloating, or breast tenderness
• Fatigue, low energy, and difficulty concentrating
• Weight gain (especially around the hips or abdomen)
• Hair thinning or increased facial hair
• Fertility challenges or difficulty maintaining pregnancy

These symptoms may be linked to conditions like PCOS, perimenopause, thyroid dysfunction, or estrogen dominance.

In men, signs often include:

• Reduced libido and erectile changes
• Loss of muscle mass and increased abdominal fat
• Low motivation, irritability, or mild depression
• Slower recovery from exercise and reduced stamina
• Sleep disturbances and brain fog

Low testosterone, elevated estrogen, or disrupted cortisol rhythms are common contributors. Shared symptoms across both sexes include poor sleep, di