Optimising your health requires a more personal, holistic approach to your wellbeing that integrates body, mind, and soul for superior health outcomes.

As a leading integrative doctor in Sydney with over four decades of experience, Dr Jaimini Raniga understands how to support people on their health journeys—guiding them to the best integrative health results possible in their individual circumstances.

While everyone is different, and each journey is unique, here are five common strategies Dr Jaimini can explore with you to transform your health for the better:

1. Improve gut health

Your gut health can have a powerful impact on your overall health and wellbeing, including mental health. It’s why Dr Jaimini has a special interest in helping her patients improve their gut health.

2. Increase quality sleep

If you’re fatigued and regularly struggle with maintaining enough sleep—and enough quality sleep—there are several strategies Dr Jaimini can explore to help improve the sleep you’re getting.

3. Manage stress

Mindfulness and meditation techniques can be crucial to cultivating a healthy mind and soul—which in turn can dramatically boost physical health as well.

4. Move and be active

Great for both physical and mental health, keeping active (and what this means exactly will vary from one person to another) is a great way to stay vitalised and support your short and long-term health.

5. Reduce processed foods and eat more whole foods

Whole foods are natural or barely processed and include fruits, vegetables, whole grains, healthy fats, lean proteins, and dairy.

Interested in a personalised integrative health strategy? Start your journey today with Dr Jaimini—call 02 9659 7181 or enquire online.