Stress is an unavoidable part of modern life—but when left unmanaged, it can take a serious toll on your body and mind. Chronic stress has been linked to fatigue, hormonal imbalance, poor gut health, and weakened immunity.

Instead of treating stress as a surface-level issue, integrative medicine looks deeper at how stress affects the entire body—and how to bring it back into balance.

Dr. Raniga’s Holistic Approach to Stress

At her Sydney clinic, Dr. Jaimini Raniga supports patients with stress-related symptoms through a blend of evidence-based strategies and traditional healing wisdom. Her approach includes:

✅ Breathwork & Meditation – Simple daily breathing exercises and mindfulness techniques to calm the nervous system
✅ Ayurvedic Practices – Grounding daily rituals (like self-massage, herbs, and warm meals) tailored to the patient’s constitution
✅ Nutritional Support – Addressing nutrient depletion caused by chronic stress (such as magnesium and B vitamins)
✅ Functional Testing – Identifying adrenal fatigue or HPA axis imbalance
✅ Bowen Therapy – A gentle body-based technique used to release physical tension and reset the body’s stress response

With the right support, you can restore energy, improve mood, and reclaim balance.

If you’re feeling overwhelmed or burnt out, book a session with Dr. Jaimini Raniga today and explore a natural, integrated approach to stress relief.