The Secret To Managing Menopause In Sydney
Coping with menopausal symptoms can be hard—but it doesn’t have to be. Dr Jaimini Raniga has 30+ years of integrative and functional medicine experience and can help you with managing menopause in Sydney so you can keep on enjoying your best, beautiful life.
So, what’s the secret?
It involves looking beyond your symptoms to lifestyle factors that could be influencing and impacting your ability to cope, then tailoring a personalised menopause management strategy just for you.
What are the signs of menopause to be aware of?
- Anxiety
- Depression
- Difficulty concentrating
- Fatigue
- Hot flushes
- Insomnia / sleep disturbances
- Irregular periods
- Joint pains
- Low libido
- Memory decline
- Mood swings & irritability
- Night sweats
- Stress
- Vaginal dryness
- Wrinkling skin
How can an integrative and functional approach help?
Wondering how to manage hot flushes during menopause? Can’t see an end in sight?
By carefully investigating and considering your physical health, mental health, and lifestyle, Dr Jaimini can devise a strategy that provides you with holistic support for overall positive results on your health, wellness, and ability to manage menopausal symptoms.
An integrative and functional medicine strategy could involve:
- Hormone balancing
- Improving sleep quality
- Mind-body therapies
- Nutritional support
- Regular exercise
- Stress management
- Supporting gut health