As a leading expert in integrative and functional medicine with over four decades of experience, Dr Jaimini Raniga can help you with holistic stress management in Sydney.

How?

Dr Jaimini offers comprehensive strategies for managing stress—tailored just for you. This starts with her taking the time to get a thorough understand of you, your background, your lifestyle, and the specific stressors you may be exposed to.

By taking this whole person or ‘functional medicine’ approach, Dr Jaimini can look beyond the symptoms of stress that you’re living with and draw a line to their root causes. This enables her to then take full advantage of her expertise as an integrative doctor by recommending the right mix of traditional and alternative medical therapies for you.

It’s about holistically treating what’s causing or contributing to your stress, and not just trying to mask symptoms (which is not a long-term solution!).

What causes stress?

The list of things that can cause stress is endless, as what causes stress for one person may not cause stress in another.

In general, stress triggers can be broken down into these key categories:

• Biological
• Chemical
• Environmental
• Nutritional
• Physical
• Psychological

You can read more about these categories here.

Discover holistic stress management in Sydney

Once Dr Jaimini understands your circumstances, expectations, and goals, some of the strategies she may explore with you include:

• Active listening
• Acupuncture
• Fitness, exercise, and physical activity
• Holistic allied health support
• Improving gut health
• Lifestyle and nutrition changes
• Mindfulness, meditation, and mind-body techniques
• Non-drug therapies
• Supporting your adrenal glands
• Supporting your endocrine system
• Traditional and alternative medication

So, don’t let stress control your life. Contact Dr Jaimini Raniga today for integrative, functional, and holistic stress management in Sydney—call 02 9659 7181 or enquire online today.